BUT, we can also experience the POSITIVE emotions more deeply as well. When we can more quickly vocalize our internal experience, and we not only get to release difficult emotions, or negative emotions more quickly. For example, under the core emotion “happy,” you might find subcategories like “joyful,” “content,” “elated,” “excited,” and so on. These subcategories provide a more nuanced and specific vocabulary for describing one’s emotional state. The wheel typically consists of a central core emotion, such as “happy,” “sad,” or “angry,” and radiating outwards are various subcategories or shades of that core emotion. Emotions wheels are often used in psychology, therapy, and self-help contexts. It is designed to help individuals better understand and articulate their different emotions. The goal of identifying feelings and emotional states is ultimately efficient emotional expression, which helps us not get stuck in cycles or negative thought patterns.Īn emotions wheel, also known as an emotion wheel or feelings wheel, is a visual tool that categorizes and represents a wide range of emotions and feelings in a structured manner. What is the emotions wheelįeelings impact our emotional states. Society’s rules about what’s cool to express and what’s not made it tricky for them to open up about their emotions. In her time as a therapist, Willcox noticed that folks often struggled to put their feelings into words. Just like emotions blend together, she painted the outer zones with fading shades of their inner buddies. With this well-balanced bunch in her pocket, she tied them to primary and secondary colors to cook up the core emotions on the inner wheel, the starting point for the outer circles. To keep things all squared away, she split “glad” into three flavors: joyful, powerful, and peaceful. She started with the Fab Four emotions: scared, sad, mad, and glad. Taking a cue from Joseph Zinker, who saw therapists as artists, and psychologist robert plutchik, who likened emotions to colors, Willcox decided to whip up the feelings wheel. Gloria Wilcox designed the brain behind the feeling wheel, created a nifty visual tool to help folks get a grip on, chat about, and even tweak their emotions. These tools are widely used in psychology, counseling, and self-help to promote emotional understanding and well-being.ĭr. They enable individuals to pinpoint and express their feelings more precisely.ĭifferent versions of feelings wheels may exist, with variations in the number and specific categories of emotions they include, but the core purpose is to provide a structured and comprehensive way to explore and describe the complexity of human emotions. For example, under the core emotion “happy,” you might find subcategories like “joyful,” “content,” “elated,” “excited,” and so on.įeelings wheels can be especially helpful in improving emotional intelligence, self-awareness, and communication. Radiating outward from the core are various subcategories or shades of those core emotions. The core of a feelings wheel typically contains basic emotions like “happy,” “sad,” “angry,” “fear,” “disgust,” and “surprise.” This provides a framework for understanding and communicating one’s emotional state. The structured diagram places a wide range of feelings and emotions into different categories. It helps individuals identify and express their emotions more precisely. The first step in the somatic feelings wheel involves identifying feelings and emotions.Ī feelings wheel, also known as an emotion wheel or emotions wheel, is a visual tool. Here are steps for combining these elements in the somatic feelings wheel:.What is the difference between somatic therapy, somatic coaching and somatic experiencing?.Key elements and concepts of somatic therapy include:.
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